What is Sports Injury Rehabilitation?

Sports injury rehabilitation is a structured program designed for people who have sustained a sporting injury. Depending on the type of injury you have sustained, your program will include a number of elements which may include strengthening exercises, activation and mobilisation, and functional skills coaching.

At Damien Ryall Performance Coaching, we aim to maximise recovery by tailoring the rehabilitation to your individual goals and monitoring your progress throughout

Benefits of Sports Injury Rehabilitation

At Damien Ryall Performance Coaching we will work with you to provide a thorough rehabilitation programme which will encourage a number of benefits including:

  • Targeted exercises to help you return to pre-injury function
  • Personalised exercise prescription to improve mobility restrictions
  • Reduced susceptibility to further sport-related injuries
  • Preparation to avoid recurring injury episodes
  • Achieving peak athletic performance
  • Restoring full function as soon as possible
  • A faster recovery and return to sport
  • Strengthening weakened muscle groups
  • Maintaining cardiovascular fitness whilst you are out of sport
  • Improving your flexibility and coordination

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