Damien Ryall Performance Coaching offers unparalleled instruction in exercise protocol, technique, application and design. Athletic Development programs enhance sports performance and reduce the chance of potential injury.
Programs can be individually designed using 2,3,4,5 or 6 day templates using Teambuildr strength and conditioning software to monitor your acute and chronic progression over the duration of your program.
Myofascial Release, Static Stretching & Dynamic Flexibility
Corrective Exercise & Mobility (Full Range of Motion and Movement Proficiency)
Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques
Linear and Lateral Plyometric, Upper & Lower Body and Olympic Lifting
Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload
Sport Specific Conditioning to Get You Prepared for competition