Personal Training & Small Group Training

Damien Ryall Performance Coaching possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. We instruct and assist people in reaching personal health and fitness goals.

Our goal is having a significant working knowledge of human anatomy and the concepts of functional exercise, nutrition and fundamental principles of exercise science. We use evidence-based science to guide our ability to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the individual in a safe and effective way.

The foundation of our service is a fundamental understanding for the need and importance of screening and client assessment; proficiency in conducting these evaluations initially and progressively.

A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise programming

An ability to motivate in an encouraging and uplifting way towards improving your overall fitness and health.

A dedication to maintaining personal integrity, client confidentiality and professional standards for best practice is at the core of our service.

A dedication to self-improvement, self-awareness, continuous learning, personal growth and development with regard to personal health, fitness and mental capacity.

Personal Training Packages

Personal Training 1:1

50/75 min session
  • Free Pre and Post Performance Testing
  • Access To All Gym Facilities
  • Free Consultation
  • Monday-Friday Gym Access
  • Free Parking

Personal Training 1:1

60/75 min session
  • Free Pre and Post Performance Testing
  • Access To All Gym Facilities
  • Free Consultation
  • Monday-Friday Gym Access
  • Free Parking

Personal Training 1:1

90/75 min session
  • Free Pre and Post Performance Testing
  • Access To All Gym Facilities
  • Free Consultation
  • Monday-Friday Gym Access
  • Free Parking

Small Group Training

Passion, purpose, caring and coaching, these qualities make a far greater impact than the size of your coaches’ arms. Not that there isn’t something to be said for outward appearance and taking care of the “cover”. At Damien Ryall Performance Coaching we dig deep into people’s barriers and motivations for being active. In essence we are giving you a leg up, assisting you on your journey to a better and healthier you. We will help you achieve your fitness goals by using our skills and knowledge to guide your training journey in a safe and enjoyable manner.

Get in Touch.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals

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