Online Training

Choose to workout anytime you like, from home or from the gym.

Have the flexibility of working out at any time of the day you want with my online training programmes.  Once you have signed-up, get exclusive access to my members area where you will have instant access to workout programmes and nutritional plans.

Personal Training Packages

12 Week Performance Online Programme

250
  • Includes Pre and Post Performance Testing
  • Access To All Gym Facilities
  • Free Parking
  • Monday-Friday Gym Access

6 Week Power Programme

50
  • Includes Pre and Post Performance Testing
  • Access To All Gym Facilities
  • Free Parking
  • Monday-Friday Gym Access

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals

JOIN US

Book Your Online Consultation with Damien

Let Damien get an understanding of your current fitness level, goals, diet and generally a bit about you.

The consultation is split into four sections; Nutrition Analysis, Physical Training Analysis, Pictures & Food Diary. Please fill in all sections before returning the online consultation form.

The more information you can supply the better, then Damien can make a more personalised system for you and in order to create a great training plan & nutrition program.

Download Consultation Form