Welcome to Damien Ryall Performance Coaching

At Damien Ryall performance coaching, we deliver scientifically based exercise protocols and services that measurably improve athletic performance and personal health.

Damien has been working in the fitness industry since 2012. Our passion for exercise science as well as our ability to motivate our clients will produce the results you desire.

You won’t find a more experienced, highly qualified, educated coach anywhere. With a background in the physical preparation of individual and team sport athletes, we provide an evidence informed practice and learning environment to improve performance.

Whether your goals are strength and power training for performance enhancement and injury prevention, rehabilitation and returning from injury or metabolic conditioning in order to look, feel and perform better, we have the solution for you.

Our services and solutions are listed below. We look forward to working with you to achieve your goals.

Book Your Online Consultation with Damien

Let Damien get an understanding of your current fitness level, goals, diet and generally a bit about you.

The consultation is split into four sections; Nutrition Analysis, Physical Training Analysis, Pictures & Food Diary. Please fill in all sections before returning the online consultation form.

The more information you can supply the better, then Damien can make a more personalised system for you and in order to create a great training plan & nutrition program.

Download Consultation Form


– Kieran Donaghy

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals